On 21st February 2026 we launched the first Box Throwdown of the year — and it set the standard for everything that followed. Teams from across the region came together for a full-day competition built around synchro intensity, heavy lifts, engine tests and true partner strategy.
From "Deal With The Devil" to the max-weight complex in "One More Kilo," every workout demanded communication, grit and composure under pressure. The atmosphere was electric, the judging tight, and the standard uncompromising.
This wasn't just another local comp — it was the start of a season.
The Programming
The Workouts
Workout 1
WELCOME
- —4 min AMRAP
- —Wall ball burpee in sync with partner
- —6/3 kg
Workout 2
DEAL WITH THE DEVIL
- —Timecap 10 min
- —5 rounds of:
- —6 single DB devil press in sync w/ partner
- —1-2-3-2-1 wall walks in sync w/ partner
Workout 3
FOUR SIXES
- —Buy-in: Man 30 cal row / Woman 30 cal erg bike
- —4 rounds of 6,6,6,6:
- —Synchronised sandbags & D-balls 6 reps
- —Synchronised box jumps over 6 reps
- —Cash-out: Man 30 cal row / Woman 30 cal erg bike
Workout 4
ONE MORE KILO
- —Timecap 9 min
- —Renegade Complex:
- —1 dead lift
- —1 hang squat clean
- —2 front rack lunges
- —1 split jerk
- —— for max weight
Workout 5
WINGMAN
- —10 min cap, 4 rounds for time
- —2 ways to score: time & calories
- —Athlete A: max cal ski
- —Athlete B: 10 burpees over box
- —R1: 10 deadlifts 100/70
- —R2: 10 power clean 100/70
- —R3: 10 back lunges 100/70
- —R4: 10 deadlifts 100/70
- —Athletes switch A/B each round
Competition Results
The Results
Men's Leaderboard
| Rank | Team | W1 | W2 | W3 | W4 | W5 | Total |
|---|---|---|---|---|---|---|---|
| 🥇 | Team Alpha | 1 | 1 | 2 | 1 | 1 | 6 |
| 🥈 | Team Bravo | 2 | 3 | 1 | 2 | 2 | 10 |
| 🥉 | Team Charlie | 3 | 2 | 3 | 3 | 3 | 14 |
| 4 | Team Delta | 4 | 4 | 4 | 5 | 4 | 21 |
| 5 | Team Echo | 5 | 5 | 5 | 4 | 5 | 24 |
Women's Leaderboard
| Rank | Team | W1 | W2 | W3 | W4 | W5 | Total |
|---|---|---|---|---|---|---|---|
| 🥇 | Team Fury | 1 | 2 | 1 | 1 | 1 | 6 |
| 🥈 | Team Storm | 2 | 1 | 2 | 2 | 3 | 10 |
| 🥉 | Team Blaze | 3 | 3 | 3 | 3 | 2 | 14 |
| 4 | Team Viper | 4 | 4 | 5 | 4 | 4 | 21 |
| 5 | Team Rogue | 5 | 5 | 4 | 5 | 5 | 24 |
Event Gallery
The Renegade Series
Three events. One season.
The Box Throwdown is part of a growing competition series hosted at Renegade 7. Each event raises the bar.
Box Throwdown
21 February 2026
Partner competition. 5 workouts. Teams from across the region. The event that started the season.
Box Throwdown II
21 February 2026
Five workouts. Two divisions. Synchro intensity, heavy complexes and true partner strategy. Results above.
Breaking Point
18 July 2026
42km row. Atlas stones, tire flips, sandbags. Teams of 6. €15 per person. 10 teams max.
All 10 team spots have been filled. Follow @renegade_7_ for future events.
Want to compete in the next one?
Breaking Point is sold out — but the series continues. Follow us on Instagram or get in touch to be first on the list for future events.